Pilates Exercises are twofold. Strengthening and Stretching. You’ll develop strength as you do in a gym class and flexibility as you do in a yoga class. Perfect! At the bottom of this page, you’ll find all you need to know about specific exercises. Just click on the links.
For Torso & Arms:
For shoulders & Upper Back Exercises:
If you would enjoy reading a little of the history of the man who created all these exercises, you'll find it together with old pictures here:Joseph Pilates.
These exercises and stretches are for people of all ages from 18 to 80. Easy to follow instructions are included, together with extensive information on topics such as pelvic floor exercise, osteoporosis exercises, balance & posture exercises.
There are pages to help with your balance, posture, core stretgth, pelvic floor, exercise for seniors and for people with osteoporosis. Here you will find links to specific exercises. Keep in mind though, that exercises are only doing the job by halves, you also simply MUST STRETCH. You find a similar links page of stretches here, at illustrated
Our Full Stretches MENU at: Click here..