This page relates to copyright law and what it means for your use of this site.
What may absolutely not be copied or otherwise used.
1. . Text. All text on this site is original and is therefore protected under general copyright law. It must not under any circumstances be copied or otherwise used without my written permission.
If you wish to use the information contained within the site, please contact me beforehand to discuss its use.
2. Other Images. Wherever possible, the images used on this website are my own. However, some are used with the knowledge and permission of the copyright owner and others have been purchased under licence.
4. What may be used without permission. You are welcome to link to this site from your own website or blog without permission.
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.