Good Abdominal Exercises : One of the most important exercises for both women and men, are pelvic floor exercises - and people of ALL ages need to do them for lower back strength & great abs.
Check this link -
Pelvic Floor Exercises.
Core muscles are those attached to the spine from your neck to coccyx at the base. People of all ages are aware of issues such as posture & balance - these are improved doing abdominal exercises.
Core Strength Exercises will improve abdominal strength as these muscles are working hard holding you steady in this position (don't allow the backside to drop).
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.