My Pilates Exercises for mature age people

Pilates Exercises:  Are you a beginner and often wondered what Pilates is all about? Or, perhaps you have you been a devotee for a while and are looking for more information? Here, at this helpful website, you'll find exactly what you are looking for.

PILATES EXERCISES

Whether you do exercises yourself with a home gym kit, use exercise dvds, attend a studio and/or mat classes, it's all good for you. Whether you're looking for exercises for beginners, for advanced students or if you're over the age of 50, you'll find them in the following pages.

CLICK HERE -over 70 exercises to choose from MENU...


My Pilates Exercises: PILATES STRETCHES

We have an excellent collection of illustrated Pilates stretches for your exercise regime and lots of information to help you understand your body and its needs including aches and pains. Our purpose is for you to enjoy a healthy, fit, energetic and pain free life. Stretching is the answer....

CLICK HERE to find the Stretch Menu.

You'll see that Pilates is for everyone and I'll show you everything you need to know about this tried and true method of exercise for both body and mind.


Classes Brisbane

Come along to join us.  Not only will you get stronger and more flexible, but you'll also make lots of new friends. 

Click on the link: Classes in Brisbane


My Pilates Exercises: 3 BEST ABS

It's probably futile to expect the flat tum in the pic above, but let's me a little optimistic anyway1  Everyone wants that! These 3 Pilates exercises will get you there. Do them 3 or 4 times a week. Eat less rich starchy food, drink less wine (boo hoooo!!), and you’ll look great in no time. 

CLICK HERE -THE 3 BEST FOR ABS


Pilates DVD's for Seniors

We have a range of 4 DVD's for seniors.  They are:

Pilates Core Strength:  For general tone up for your body.

Stretching with the Animals:  Every stretch you can think of.

Fitness Ball Exercises:  Ball fun filmed at Underwater World

Theraband: This little piece of rubber works wonders.


My Pilates Exercises: FOR SENIORS

Pilates is wonderful for balance and posture, as it strengthens core muscles including pelvic floor and is frequently used for rehabilitation after injury. Your age is no barrier and pilates is regularly enjoyed in nursing homes. Our oldest student is 80!

CLICK HERE for Seniors Pilates Exercises

Pilates will lengthen muscle, rather than bulk it up as with some other forms of weight bearing exercise. You'll be toned, strong, flexible and curvy rather than bulky.


BACK PROBLEMS

Back pain is extremely prevalent worldwide. After clearance from your health practitioner, you can start our Pilates back exercises & stretches. Your problem may simply be tight muscles (which we can certainly help with) or it may be a much more complex injury involving deterioration of the spine.

CLICK HERE for Exercises and Stretches


BALANCE & POSTURE

Balance is a huge issue as we age.  Don't be one who "has a fall",  but some who has a strong sense of balance.

Doing posture & balance exercises is an important part of any pilates routine, in fact, it's the core of it. It's difficult to say here, just which muscles you need to strengthen, but if you do the Posture Check-up to the right, you will have a clearer idea yourself. You can then follow links to those exercises or stretches, whichever the case may be.

CLICK HERE for Pilates Balance Exercises

We have an excellent collection of illustrated Pilates exercises for you to include in your exercise regime and lots of good information to help you understand your body and its needs including its aches and pains. Our purpose is for you to enjoy a healthy, fit, energetic and pain free life.


PELVIC FLOOR EXERCISES

Did you know that when you work pelvic floor muscles, you are working your abs as well? TRUE! This exercise is under-rated and is essential not only for core strength, but also during pregnancy, after childbirth, athletic incontinence, social confidence, and many more reasons. You cannot afford not to do these exercises – even in your 30’s.

CLICK for Technique


RESISTANCE BAND EXERCISES

This simple little bit of rubber is a fantastic inexpensive piece of equipment for you to use at home. A Pilates resistance workout is not like lifting weights, but it is weight bearing exercise – and extremely effective. The bands are available in different strengths, so you can increase resistance as you gain strength. Here are some Pilates exercises to get you going. 

CLICK HERE for Resistance Band Exercises


BENEFITS of PILATES

EVERYONE BENEFITS!!!The benfits of Pilates for both body and mind are immeasurable. Our body benefits with strengthening and stretching exercises. Our mind with clarity and mental strength. The mind body connection is crucial. As Joseph Pilates said -"It’is the mind that builds the body". Pilates will lengthen & tone muscle rather than bulk up. You'll be strong, flexible and curvy rather than bulky. 

READ the BENEFITS


PILATES BALL EXERCISES

The ball offers such as enormous range of both strength exercises as well as the most fantastic stretches. Pilates Balls are available in 3 sizes, but I have found that 65cm is perfect for most people. You’ll find here brilliant core strength exercises, balance exercises, push-ups with a twist, hip exercises and upperbody. You can start exploring ball exercises by clicking below.

CLICK
BALL EXERCISES


Contact


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Videos Over 50s

Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here: OVER 50's


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Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVD's