My Pilates Exercises

Pilates for mature age, pregnancy, beginners & everyone else...

Are you a beginner and often wondered what Pilates is all about? Or, perhaps you have you been a devotee for a while and are looking for more information? Here, at this helpful website, you'll find exactly what you are looking for.


Whether you do exercises yourself with a home gym kit, use exercise dvds, attend a studio and/or mat classes, it's all good for you. Whether you're looking for exercises for beginners, for advanced students or if you're over the age of 50, you'll find them in the following pages.

CLICK HERE -over 70 exercises to choose...


We have an excellent collection of illustrated Pilates stretches for your exercise regime and lots of information to help you understand your body and its needs including aches and pains. Our purpose is for you to enjoy a healthy, fit, energetic and pain free life. Stretching is the answer....

CLICK HERE to find a Stretch.

You'll see that Pilates is for everyone and I'll show you everything you need to know about this tried and true method of exercise for both body and mind.


Looking for a flat tum & great abs?

Everyone wants that! These 3 Pilates exercises will get you there. Do them 3 or 4 times a week. Eat less rich starchy food, drink less wine (boo hoooo!!), and you’ll look great in no time.



Pilates is wonderful for balance and posture, as it strengthens core muscles including pelvic floor and is frequently used for rehabilitation after injury. Your age is no barrier and pilates is regularly enjoyed in nursing homes. Our oldest student is 80!

CLICK HERE for Seniors Pilates Exercises

Pilates will lengthen muscle, rather than bulk it up as with some other forms of weight bearing exercise. You'll be toned, strong, flexible and curvy rather than bulky.


Back pain is extremely prevalent worldwide. After clearance from your health practitioner, you can start our Pilates back exercises & stretches. Your problem may simply be tight muscles (which we can certainly help with) or it may be a much more complex injury involving deterioration of the spine.

CLICK HERE for Exercises and Stretches


Doing posture & balance exercises is an important part of any pilates routine, in fact, it's the core of it. It's difficult to say here, just which muscles you need to strengthen, but if you do the Posture Check-up to the right, you will have a clearer idea yourself. You can then follow links to those exercises or stretches, whichever the case may be.

CLICK HERE for Pilates Balance Exercises

We have an excellent collection of illustrated Pilates exercises for you to include in your exercise regime and lots of good information to help you understand your body and its needs including its aches and pains. Our purpose is for you to enjoy a healthy, fit, energetic and pain free life.


Did you know that when you work pelvic floor muscles, you are working your abs as well? TRUE! This exercise is under-rated and is essential not only for core strength, but also during pregnancy, after childbirth, athletic incontinence, social confidence, and many more reasons. You cannot afford not to do these exercises – even in your 30’s.

CLICK for Technique


This simple little bit of rubber is a fantastic inexpensive piece of equipment for you to use at home. A Pilates resistance workout is not like lifting weights, but it is weight bearing exercise – and extremely effective. The bands are available in different strengths, so you can increase resistance as you gain strength. Here are some Pilates exercises to get you going.

CLICK HERE for Resistance Band Exercises


EVERYONE BENEFITS!!!The benfits of Pilates for both body and mind are immeasurable. Our body benefits with strengthening and stretching exercises. Our mind with clarity and mental strength. The mind body connection is crucial. As Joseph Pilates said -"It’is the mind that builds the body". Pilates will lengthen & tone muscle rather than bulk up. You'll be strong, flexible and curvy rather than bulky.



The ball offers such as enormous range of both strength exercises as well as the most fantastic stretches. Pilates Balls are available in 3 sizes, but I have found that 65cm is perfect for most people. You’ll find here brilliant core strength exercises, balance exercises, push-ups with a twist, hip exercises and upperbody. You can start exploring ball exercises by clicking below.


My Pilates Exercises Blog
Pilates Blog: Keep current. Fully illustrated stretches & exercises + free videos + gossip.
Pilates Brisbane
Classes are held at Bardon & Kenmore, specifically for people over the age of 50..
Pilates Exercises
Pilates Exercises : FREE Guide to Over 100 Exercises & Stretches with VIDEOS & PICS - Improve Core Strength+ Posture+ Balance+ more....
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Stretching Exercises: Inflexible? Painful joints? - check out a Full Stretches Menu...
Best Ab Exercises - 3 of the very best
Best Ab exercises - 3 of the very best of pilates exercises for core strength and great six pack....
Lower Back Exercises
Lower Back Exercises: Dream of a pain-free life? Strong Lower Back = Strong Core Foundation + Healthy Spine. – here’s 3 of the best....GUIDE with PICS & VIDEOS .....
Stability Ball Exercises
Stability Ball Exercises: VIDEO, PICS & GUIDE - these exercises are a great way to keep fit, develop core strength and improve balance........
Pregnancy Exercises Stretches
Pregnancy Exercises Stretches: Pelvic floor, lower back and everything you need to know about doing exercises during your pregnancy.......
Resistance Band Exercises
Resistance Band Exercises: VIDEO, PICS & GUIDE with great exercises - an excellent and inexpensive way - weight bearing exercise doesn’t have to cost $$$$$ .....
free pilates exercises
Free Pilates Exercises - Heaps of Exercises & Stretches + 2 minute how-to videos.....
pilates testimonials
pilates testimonials
Illustrated Stretching Exercises
Illustrated Stretching Exercises - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body.......
Exercise for Seniors
Exercise for Seniors - VIDEO, GUIDE & PICS - We’re different, we need different Exercises & Stretches – I’ll tell you why and tell you how....
pelvic floor exercises
Pelvic Floor Exercises: Are you neglecting this muscle? Manage your Pregnancy+ Prolapse+ Bladder+ Stress Incontinence+ Sexual Dysfunction+ Anti & Post Natal. Read Facts & learn the techniques.....
kegel exercises
Kegel Exercises : Are you at risk? Find out here....
Posture Exercises
Posture Exercises: Posture deteriorates over time but with the help of these simple exercises and stretches, it's never too late to improve your stance & how good you look.....Correct Posture Test
Balance Exercises
Balance Exercises: How's your balance? - VIDEO, PICS, GUIDE & TIPS - Try these!! Simple & Effective for people of all ages to improve balance and help prevent falls......
Benefits of Pilates
<b>Benefits of Pilates: PICS & VIDEOS</b> show benefits including better posture & balance, well-toned muscles, improved flexibility, co-ordination & body image, focuses mind/body connection.....
Quick Weight Loss Tips
Quick Weight Loss Tips - A Dietician's TIPS - Join in & tell us your favourite tip....
Privacy Policy
Privacy Policy for My Pilates Exercises
Pilates Exercise Mat
Pilates Exercise Mat - Shop online and SAVE.....
Stretching Videos
Stretching Videos - Inflexible? Tight painful muscles? Try this excellent Stretch Video...
About Me
About Me
Pilates DVDs
Pilates DVDs - Do you have lower back problems,poor posture or balance or very tight muscles? Then these Pilates DVDs at Beginner & Intermediate levels (or if your over 50) are perfect....
Pilates Benefits
Pilates benefits - share a benfit you have enjoyed -you'll find brilliant information about pilates exercises and stretching exercises from other visitors to this site.......


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Videos Over 50s

Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here: OVER 50's


Feel free to ask at this link: Contact

How's your Posture?

Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......

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Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVD's