My Pilates Exercises - be fit at 50 and beyond..

Pilates Exercises:  Are you a beginner and often wondered what Pilates is all about? Or, perhaps you have you been a devotee for a while and are looking for more information? Here, at this helpful website, you'll find exactly what you are looking for.


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Pilates DVDs &
for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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