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Aug 16, 18 03:35 AM
These stretches are designed for Seniors, but suit every body....
Aug 11, 18 10:47 PM
Aug 08, 18 09:35 PM
Quite often pain in thigh area can be caused by a tight Ilio-Tibial Band (which runs down the side of your leg). I firmly believe that if this muscle is chronically tight, it may lead you to hip or kn…
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