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Apr 11, 20 03:02 AM
Stretching Exercises for Seniors - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body.......
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Pilates Core Exercises - GUIDE, PICS & VIDEO Workout including BALL exercises & Lower BACK Exercises.......
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Pilates Benefits for Seniors: PICS & VIDEOS show benefits including better posture & balance, well-toned muscles, improved flexibility
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