Pilates Benefits



The pilates benefits people have enjoyed over time, are many and varied. To read about specific benefits, please visit our link BENEFITS If you would like to ask a question, this is the relevant page.

Contact Us

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  



This website offers a large selection of illustrated stretching exercises, the best ab exercises and a plethora of pilates exercises.  These exercises and stretches are for people of all ages from 18 to 80.

To check our full Pilates Exercises MENUES, go to:

Pilates Exercises MENU

 Stretches MENU
Easy to follow instructions are included, together with extensive information on topics such as:

  • Pelvic Floor Exercises: This is a much neglected aspect of our exercise regime. These exercises are not only related to the pelvic floor, but are also brilliant for a core abdominal tone and strength.

  • Osteoporosis Exercises: Sadly, as we age, if we don't "use" our bones, they deteriorate badly. By "using" bones, I mean to make them work and that involves weight bearing exercises. Pilates is all about resistance exercise, which is weight bearing.

  • Balance: Again, as we age, with lack of exercise, our balance deteriorates.

  • Posture Exercises: This necessity does not only apply to those who are aging, but with the advent of computers, the posture of younger people is also compromised.



  • To Pilates Benefits for Seniors

Contact


A little About Me


Videos Over 50s

Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here: OVER 50's


Questions?
Feel free to ask.......


How's your Posture?

Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Pilates Magazine.

Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVD's