The pilates benefits people have enjoyed over time, are many and varied. To read about specific benefits, please visit our link BENEFITS If you would like to ask a question, this is the relevant page.
This website offers a large selection of illustrated stretching exercises, the best ab exercises and a plethora of pilates exercises. These exercises and stretches are for people of all ages from 18 to 80.
To check our full Pilates Exercises MENUES, go to:
Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here:
Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......
Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: