Exercise Videos that help You
Exercise videos that help you: Our Pilates stretches and exercises are simple and very effective. The important thing is to perform these exercises and stretches well and carefully..
Ilio-Tibial Band Syndrome
Hip & Psoas Muscle Stretch
Stability Ball Exercises
Spine Stretch
Shoulder Stretches
Sciatica Stretches
Resistance Band Exercises
Quad Hip Flexor Stretches
Pelvic Floor Exercises
Lower Back Stretches
Neck Stretches
Lower Back Exercises
Hip Stretch
Glutes Stretch
Exercise for Seniors
Core & Abdominal Exercises
Balance Exercises
Recent Articles
-
Fitness Exercises for Seniors
Apr 05, 20 07:39 PM
Fitness Exercises for Seniors - Need some help? These exercises are designed by a Senior for other Senior Pilates Instructor. These are simple exercises and stretches to help you live in the BEST body…
-
Posture Fixer
Apr 02, 20 02:23 AM
Posture Fixer: Simple exercises and stretches to improve your stance & how good you look....
-
How to Stretch your Back
Apr 01, 20 11:44 PM
How to Stretch your back- to ease your Pain
Contact
How's your Posture?
Free Test It &
Fix it...
Pilates DVDs &
Video
Downloads
for Seniors
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.