The Posture Test is designed to help understand the parts of your body that may be out of alignment.
Good Posture is depends on your spine being in good alignment. Tight muscles pull bones out of alignment. So free up those muscles and improve your posture.
It's a good idea to get someone to help you with this test. In fact, analyze each other! Joseph Pilates said that, as we age, our trunk disappears into our pelvis. I would like to add, our neck disappears into our shoulders!
Ask a friend to help you. Stand barefooted in your natural stance. It helps to have horizontal and vertical indicators behind you (eg window or bookshelves) for comparison with measurements. You'll find links to each stretch below.
Back View Check-up: (Links to Solutions in blue)
Posture Test: Side-on Check-up: (Links to Solutions in blue)