Fitness Exercises Seniors: Welcome to My Pilates Exercises. Arriving here, on this page, has been a lucky move for you, as we will send you our
The benefits of Pilates exercises and stretches are many. Listed below is a checklist of what you will get from your exercises.
We use the ball for lots of different exercises. Here's yours truly doing some work in the hip area. If you have an exercise ball, there are plenty of exercises for you in this website.
On this website you’ll find many examples of exercises and stretches to include in your exercise regime. Pilates is a 2 sided coin. Stretching on one side and Strengthening on the other. It is essential that as your strength increases, you do relevant stretches as well.
Here's one of our students doing a Back Lift on an exercise ball. This is easy to do and a wonderful way to strengthen your back muscles.....
You’ll also find plenty of 2 minute videos to help make it easy to learn how to do these exercises and stretches correctly. There’s also plenty of information about each and every stretch and exercise you do plus the benefits you will achieve. There is a big focus on hot topics such as posture, balance, flexibility and pelvic floor strength.
For a full Pilates Exercises Menu, go to: Exercises MENU
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.