Fitness Exercises Seniors: Welcome to My Pilates Exercises. Arriving here, on this page, has been a lucky move for you, as we will send you our
Here's one of our students doing a Back Lift on an exercise ball. This is easy to do and a wonderful way to strengthen your back muscles.....
You’ll also find plenty of 2 minute videos to help make it easy to learn how to do these exercises and stretches correctly. There’s also plenty of information about each and every stretch and exercise you do plus the benefits you will achieve. There is a big focus on hot topics such as posture, balance, flexibility and pelvic floor strength.
For a full Pilates Exercises Menu, go to: Exercises MENU
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.