Fitness Exercises Seniors

Fitness Exercises Seniors: Welcome to My Pilates Exercises. Arriving here, on this page, has been a lucky move for you, as we will send you our

Pilates Magazine, no spam and you can elect not to receive, whenever you wish. Each month you’ll receive a short newsletter full of news and info focusing on a specific exercise, a new 2 minute video on exercises or stretches and also the latest gossip on the Celebrities who also do pilates – and look so good!

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The benefits of Pilates exercises and stretches are many. Listed below is a checklist of what you will get from your exercises.

  • Fitness Exercises Seniors: Core Strength: This is a central tenet of the principles of our work. The core we refer to is your torso, your spine, the centre of You. You’ll find excellent abdominal, back and neck exercises here.

  • Fitness Exercises Seniors: Improved Posture: Do these exercises for a couple of months and you’ll find a huge difference in your posture. You’ll hold yourself straighter and taller. People who have good postures get noticed by others. Have you noticed that?

  • Better Balance: Did you know that balance happens in the brain as well as your body. You’ll read extraordinary information about this wonderful mind/body connection required for good balance.

  • Improved strength of your Pelvic Floor: This is one muscle in our bodies that should get a lot more attention than it does. There’s a test here in our Pelvic Floor pages where you can determine just how strong your pelvic floor is. Try it...


On this website you’ll find many examples of exercises and stretches to include in your exercise regime. Pilates is a 2 sided coin. Stretching on one side and Strengthening on the other. It is essential that as your strength increases, you do relevant stretches as well.


You’ll also find plenty of 2 minute videos to help make it easy to learn how to do these exercises and stretches correctly. There’s also plenty of information about each and every stretch and exercise you do plus the benefits you will achieve. There is a big focus on hot topics such as posture, balance, flexibility and pelvic floor strength.


For a full Pilates Exercises Menu, go to: Exercises MENU

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est It..


Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

Click: DVD's