Pilates Benefits for Seniors

Pilates Benefits for Seniors are many and varied.  As we age, we become less flexible, less strong and many of us begin to suffer aches and pains. However, you owe it to yourself to live in the best body possible, don't you agree?

There is an adage, I'm sure you're familiar with, and that is "if you don't use it, you lose it"...  This applies  to more than 1 part of the anatomy!

I have isolated 7 issues relating to your health and fitness that we need to consider. 

  1. Mind Body Connection
  2. Insufficient Core Strength
  3. Lack of Flexibility
  4. Lower back issues
  5. Shallow Breathing 
  6. Poor Posture
  7. Balance Difficulties.


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Pilates DVDs &
for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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