Pilates Benefits for Seniors are many and varied. As we age, we become less flexible, less strong and many of us begin to suffer aches and pains. However, you owe it to yourself to live in the best body possible, don't you agree?
There is an adage, I'm sure you're familiar with, and that is "if you don't use it, you lose it"... This applies to more than 1 part of the anatomy!
I have isolated 7 issues relating to your health and fitness that we need to consider.
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.