Benefits of stretching for Seniors: Stretching feels so good and it’s so easy. It simply takes time and patience to enjoy those benefits. Allow yourself the time to relax into your exercise stretches routine.
Have you ever watched a dog or cat waking up? The very first thing they do is to stretch. It is a normal natural and instinctive part of their lives – they know the benefits of stretching. But, we have lost the instinct. Now, we have to consciously work on it. Just a few things to think about........
Chronic muscle pain needs to be diagnosed first. If you are in this situation, make certain to check with a health provider before you launch into an stretch.
However, in my experience I have noted that diligent and correct exercise stretches will cure a myriad on chronic conditions. Flexible muscles can improve your daily performance and you'll enjoy the benefits of stretching with a committed effort.
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.