Butt Exercises for Women
- 3 of the Best

Butt Exercises for Women: Some call it “butt” and some call it “backside” BUT, the bottom line is, we all want well toned rear-ends. Too much flab is not a good look.

The little pic on the left will give you an idea of what your gluteal muscles look like under your skin – that is, with all the FAT removed!  And they are the muscles that form a shapely backside, and they are the ones we need to work on.   

Now, I’m not suggesting that we shouldn’t have a little bit of fat, but just not too much....Pilates exercises are a wonderful way of toning and firming your backside.

Strong glute muscles are very important in relation also to the health of your lower back.  These muscles help support the spine and when strong can lessen the severity of an injury you may have.  

TIP!!   Remember to breathe fully through these butt exercises for women. This will ensure you get plenty of oxygen to muscle cells.

The exercises are done to the rhythm of breathing. SLOWLY. Please not quick repetitions as you may have learned to do. You’ll get much better results this way.


This is a more advanced leg lift, so give it a try, but don't push it...

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Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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