Pain in shoulder blade area can be caused by a number of factors, so it's best to check with you health practitioner first. These problems can be caused by tight muscles (rhomboids or lats), arthritis, osteoporosis, nerve impeachment, bulging discs, trauma (such as rotator cuff issue), and even heart issues.
Usually though, the problem is caused by poor posture, tight muscles across the chest and also weak back muscles. So we here address all of these issues, beginning with a little video you can do at home, as often as possible.
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.