In the beginning,...... there were sagging breasts, flabby tummy, loose? pelvic floor (lots of trips to the loo); no strengthTHEN....along came a flyer from Pamela's sister in law, Jill, about a Pilates class for over 50's.THREE YEARS LATER.....pert breasts; washboard tummy; tight pelvic floor; STRONG CORE!Now are you convinced? If you email Pamela she will show you how you too can have a body like mine!!LOL, LynP.S. Why is this Laughing Pilates?? Because we have so much fun and good coffee
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Exercise Videos that help you -Youtube videos that will guide your exercise and stretches regime..
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