Laughing Pilates

by Lyn
(Nambour)

In the beginning,...... there were sagging breasts, flabby tummy, loose? pelvic floor (lots of trips to the loo); no strength

THEN....along came a flyer from Pamela's sister in law, Jill, about a Pilates class for over 50's.


THREE YEARS LATER.....pert breasts; washboard tummy; tight pelvic floor; STRONG CORE!

Now are you convinced? If you email Pamela she will show you how you too can have a body like mine!!

LOL, Lyn

P.S. Why is this Laughing Pilates?? Because we have so much fun and good coffee

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Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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