In the beginning,...... there were sagging breasts, flabby tummy, loose? pelvic floor (lots of trips to the loo); no strength
THEN....along came a flyer from Pamela's sister in law, Jill, about a Pilates class for over 50's.
THREE YEARS LATER.....pert breasts; washboard tummy; tight pelvic floor; STRONG CORE!
Now are you convinced? If you email Pamela she will show you how you too can have a body like mine!!
P.S. Why is this Laughing Pilates?? Because we have so much fun and good coffee