I had awful pain down both legs because of my bulging discs and was advised to do Pilates. After doing pilates for 2 years, I'm optimistic about my back problem and I feel much better about myself. Now I'm working on my tight hamstrings. D.S.
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.