Pilates introduced me 18 months ago to a comprehensive range of stretching and strengthening movements through an exercise routine which I attend weekly.
I have selected many individual words to describe my thoughts about pilates:
P POPULAR PROACTIVE PHYSICAL PLEASURABLE
I INTERACTIVE INTENSIVE INCLUSIVE ILLUMINATING
L LEARNING LIBERATING LIKEABLE LOW-IMPACT
A ARTFORM ACTIVE ADAPTIVE ANTI-GEING AMAZING ASPIRATIONAL ATHLETIC ANIMATING APPEALING ATTRACTIVE
T TECHNICAL TERRIFIC TESTING THERAPEUTIC TONIC TREASURE TURN-ON
E EXCITING EFFECTIVE EXERCISE EFFORTFUL ELEVATING EXCEPTIONAL ENCOURAGING ENRICHING EMPOWERING
S SATISFYING SOCIAL SPECIAL SELF-DETERMINING SEXY SENSATIONAL SPLENDID STRENGTHENING
As you can see, I am an enthusiastic participant of this fitness regimen – thank you Joseph Pilates.
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