Easy to follow instructions are included, together with extensive information on topics such as:
Pelvic Floor Exercises: This is a much neglected aspect of our exercise regime. These exercises are not only related to the pelvic floor, but are also brilliant for a core abdominal tone and strength.
Osteoporosis Exercises: Sadly, as we age, if we don't "use" our bones, they deteriorate badly. By "using" bones, I mean to make them work and that involves weight bearing exercises. Pilates is all about resistance exercise, which is weight bearing.
Balance: Again, as we age, with lack of exercise, our balance deteriorates.
Posture Exercises: This necessity does not only apply to those who are aging, but with the advent of computers, the posture of younger people is also compromised.
Over 50? You'll find heaps of great FREE 2-minute videos to help with your exercise routine with full instructions to help you along the way..Click here:
Over 50's Workouts
Check out our full body workout DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: