Easy to follow instructions are included, together with extensive information on topics such as:
Pelvic Floor Exercises: This is a much neglected aspect of our exercise regime. These exercises are not only related to the pelvic floor, but are also brilliant for a core abdominal tone and strength.
Osteoporosis Exercises: Sadly, as we age, if we don't "use" our bones, they deteriorate badly. By "using" bones, I mean to make them work and that involves weight bearing exercises. Pilates is all about resistance exercise, which is weight bearing.
Balance: Again, as we age, with lack of exercise, our balance deteriorates.
Posture Exercises: This necessity does not only apply to those who are aging, but with the advent of computers, the posture of younger people is also compromised.