Pilates Benefits



The pilates benefits people have enjoyed over time, are many and varied. To read about specific benefits, please visit our link BENEFITS If you would like to ask a question, this is the relevant page.

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This website offers a large selection of illustrated stretching exercises, the best ab exercises and a plethora of pilates exercises.

These exercises and stretches are for people of all ages from 18 to 80.

To check our full Pilates Exercises MENU, go to: Pilates Exercises MENU

To explore our extensive range of stretching exercises, go to:
Fully Illustrated Stretching Exercises MENU

Easy to follow instructions are included, together with extensive information on topics such as:

  • Pelvic Floor Exercises: This is a much neglected aspect of our exercise regime. These exercises are not only related to the pelvic floor, but are also brilliant for a core abdominal tone and strength.

  • Osteoporosis Exercises: Sadly, as we age, if we don't "use" our bones, they deteriorate badly. By "using" bones, I mean to make them work and that involves weight bearing exercises. Pilates is all about resistance exercise, which is weight bearing.

  • Balance: Again, as we age, with lack of exercise, our balance deteriorates.

  • Posture Exercises: This necessity does not only apply to those who are aging, but with the advent of computers, the posture of younger people is also compromised.



  • Go to Further Benefits of Pilates from Pilates Benefits
    Go to My Pilates Exercises Home Page

Videos Over 50s

Over 50? You'll find heaps of great FREE 2-minute videos to help with your exercise routine with full instructions to help you along the way..Click here: Over 50's Workouts


Pilates DVDs

Stretching Exercise DVD

Check out our full body workout DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVDs