Balance Ball Exercises

Balance Ball Exercises: The ball is a quintessential part of pilates equipment. It’s also called an Exercise Ball, a Fit Ball and a Stability Ball. Balancing on top of it (either sitting on your feet, kneeling or standing) is only one part of an exercise regime that can be done using this incredible simple piece of equipment. Doing these exercises, because you become “unstable”, you’ll find you need to recruit many core muscles that are required for balance.

There are 3 sizes when you come to acquiring a ball – 55cm, 65cm, and 75cm. General speaking, for the following exercises, we use the medium, 65cm size. Leave the small size alone and use the larger size if you are very tall.

What are the benefits of using a ball?

This has to be one of the best stretches for your hips – including psoas muscle, ITB, hamstrings, quads and lower back.

  • Lie over the ball on your right side.
  • Try to get the right elbow on to the floor and drop you head.
  • Bend the top leg and place the left hand on the floor if you feel a little unsteady, otherwise put it overhead.

For further stretching exercises, you'll find our full MENU at: Illustrated Stretching Exercises

Core Strength:
Inhale as you lift, exhale as you lower.
For more exercises, go to: Core Strength Exercises

There are plenty of ball exercises to enhance your posture, in fact all of them will do just that...For more information about improving your posture, go to: Posture Exercises

This is Jenni – one of our star students balancing on the ball with a huge grin on her face. Go to our Balance Exercises pages for more info on improving balance. Balance Exercises

For more BALL exercises go to:
Stability Ball Exercises

2 Minute Ball Exercises VIDEO

Go to Pilates Exercises from Balance Ball Exercises
Go to My Pilates Exercises Home Page from Balance Ball Exercises

Videos Over 50s

Over 50? FREE 2-minute videos with full instructions..Click here: Over 50's Workouts

Pilates DVDs

Stretching Exercise DVD

Check out our full body workout DVDs -There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVDs