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Ten Years of Pilates"
When I first started Pilates about 10 years ago, I wanted to tone up my body focusing on core strength.
I have been regularly doing Pilates ever since ...
Curvature in Spine
I was born with a curvature in my back and my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain ...
Pilates Convert
My first introduction to pilates was just last year when I was looking at options to increase my fitness. I was thinking that I'd start Yoga again (after ...
Laughing Pilates
In the beginning,...... there were sagging breasts, flabby tummy, loose? pelvic floor (lots of trips to the loo); no strength
THEN....along came a flyer ...
My Long List...
Pilates introduced me 18 months ago to a comprehensive range of stretching and strengthening movements through an exercise routine which I attend weekly....
A "Friendly" story by David Friend
From my childhood to 30's, I played a lot of sport. Rugby League footbal for 25 years, cricket for 10, basketball for 5 & boxing for 5.
My point being ...
I can Touch my Toes!
I have always enjoyed playing sport, but I got to the stage that I was continually suffering nagging pains which I think were caused by old injuries. Because ...