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Pamela.


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Videos Over 50s

Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here: OVER 50's


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Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVD's