Ten Years of Pilates"
by Susan
When I first started Pilates about 10 years ago, I wanted to tone up my body focusing on core strength.
I have been regularly doing Pilates ever since and my 2 top physical achievments have been increased flexibility (particularly lower back) and increased upper body strength.
Recent Articles
-
Stretching Exercises for Seniors
Apr 11, 20 03:02 AM
Stretching Exercises for Seniors - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body....... -
Pilates Core Exercises
Apr 11, 20 03:00 AM
Pilates Core Exercises - GUIDE, PICS & VIDEO Workout including BALL exercises & Lower BACK Exercises....... -
Pilates Benefits for Seniors
Apr 11, 20 02:59 AM
Pilates Benefits for Seniors: PICS & VIDEOS show benefits including better posture & balance, well-toned muscles, improved flexibility