When I first started Pilates about 10 years ago, I wanted to tone up my body focusing on core strength. I have been regularly doing Pilates ever since and my 2 top physical achievments have been increased flexibility (particularly lower back) and increased upper body strength.
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Sep 30, 18 04:21 AM
Exercise Videos that help you -Youtube videos that will guide your exercise and stretches regime..
Sep 19, 18 08:01 AM
It's true! Depression is now being treated with diaphragmatic deep breathing exercises by producing more seratonin - your happy hormone....
Sep 17, 18 02:35 AM
Core strength includes a healthy lower back. Click here for 3 excellent exercises to help you tone your abdominal and back muscles...
A little About Me
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.
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