When I first started Pilates about 10 years ago, I wanted to tone up my body focusing on core strength. I have been regularly doing Pilates ever since and my 2 top physical achievments have been increased flexibility (particularly lower back) and increased upper body strength.
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Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.
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