Stretches after Exercise

Stretches after Exercise: The benefits of  stretches after exercise are improved flexibility, a good posture and balance and a feel-good healthy attitude - no pills needed.

Can't find a specific stretch? Look to no further, here we have a full range of Illustrated stretches  - CLICK HERE. You'll find exactly what you are looking for ...


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Pilates DVDs &
for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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