Pinterest Pin PageHere is a gathering of a work in progress... I hope you enjoy the pins
Apr 11, 20 03:02 AM
Stretching Exercises for Seniors - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body.......
Apr 11, 20 03:00 AM
Pilates Core Exercises - GUIDE, PICS & VIDEO Workout including BALL exercises & Lower BACK Exercises.......
Apr 11, 20 02:59 AM
Pilates Benefits for Seniors: PICS & VIDEOS show benefits including better posture & balance, well-toned muscles, improved flexibility