Pilates Kenmore Seniors:
Pilates has become over the last 50 years, a tried and true method for people over the age of 50 to maintain strength, fitness and general well-being.
And of course, both the scientific and medical fraternity agree that it is necessary component toward general mental good health. A healthy body helps promote a healthy mindset and vice versa of course.
It is well-known that exercise produces a biochemical change in the brain. We just “feel” better. You are never too old to start classes. My oldest student so far, was 82. I would say the average age is mid 50s- 65 ish.
So if you have nodded “yes” to any of these bullet points, you will certainly benefit in joining in our class at Kenmore. Contact us below and please feel free to ask any question you may wish.
This little 2-minutes video will explain why I love teaching Pilates...
Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here:
Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......
Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: