by Jan F.
(Maroochydore, Qld, Australia)
Pilates introduced me 18 months ago to a comprehensive range of stretching and strengthening movements through an exercise routine which I attend weekly. I have selected many individual words to describe my thoughts about pilates: P POPULAR PROACTIVE PHYSICAL PLEASURABLE I INTERACTIVE INTENSIVE INCLUSIVE ILLUMINATING L LEARNING LIBERATING LIKEABLE LOW-IMPACT A ARTFORM ACTIVE ADAPTIVE ANTI-GEING AMAZING ASPIRATIONAL ATHLETIC ANIMATING APPEALING ATTRACTIVE T TECHNICAL TERRIFIC TESTING THERAPEUTIC TONIC TREASURE TURN-ON E EXCITING EFFECTIVE EXERCISE EFFORTFUL ELEVATING EXCEPTIONAL ENCOURAGING ENRICHING EMPOWERING S SATISFYING SOCIAL SPECIAL SELF-DETERMINING SEXY SENSATIONAL SPLENDID STRENGTHENING As you can see, I am an enthusiastic participant of this fitness regimen – thank you Joseph Pilates.
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The Pelvic Floor Technique requires some effort to perfect, but its very worthwhile -you certainly wont regret your patience. PELVIC FLOOR EXERCISES are grossly under-estimated in their relevance and…
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