I have always enjoyed playing sport, but I got to the stage that I was continually suffering nagging pains which I think were caused by old injuries. Because I wasn't doing any stretches, I also used to be very inflexible. Since I started pilates though, I am much more supple and am free of the pain. Can even touch my toes! Miracle really!
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.