Exercise Ball DVD

Exercise Ball DVD: Perhaps you are concerned about your level of fitness.  It happens as we age and become more sedentary.  I wonder if you are suffering from tight sore muscles that prevent you doing the things you love to do.  Time for change!  


I'd like to ask a question.  Can you easily get up from sitting on the floor? 


You will be able to get up off the floor.  You will become stronger, your posture will improve, so too balance - and the big one, you will become more flexible.

Guaranteed.  All you need to do is work out consistently.

  • How to be more flexible..
  • How to strengthen your muscles..
  • How to improve Balance & Posture..
  • How to fix your back problems..
  • How to strengthen your Pelvic Floor..
  • How to breathe..

The benefits you'll enjoy with this DVD are many.  With all of this sorted, you'll walk tall,  and again look good and feel great...

You can become this person you wish to be in the body you remember..


Testimonials

I was born with a curvature in my back and my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain and restricted what I could do. 

I actually did ONLY 2 beginner Pilates mat sessions before I felt better.
Although I get discomfort - I am very capable of carrying out strenuous gardening, housework, renovation etc and know that I have the knowledge of what to do to make it feel better and what my body is capable of - listening to my body.

I can now confidently live my life as I want and not worry too much about damaging my body.  
by Majella (Qld. Australia)

Read more Testimonials HERE.


Many of you map have a ball already?  The Exercise Ball DVD contains simple but effective exercises to do at home.  That's me balancing on one, but I have to confess that the videographer inserted the seal. 

An Exercise Balls DVD is an excellent way to strengthen particularly core muscles, and also there are lots of stretches included.  You'll have fun as you work out and get healthy....

I would recommend if you purchase a ball, that you get a 65cm size.  There are 2 other sizes, but this one is more aligned with the spine.  

One of the best stretches you will ever do,  you do on the ball.  Simply lie back on the ball and RELAX!



If you havn’t exercised for some time, you would be advised to visit your Health Practitioner before you embark on any new exercise program.

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Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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