Curvature in Spine

by Majella
(Qld. Australia)

I was born with a curvature in my back and my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain and restricted what I could do.

I actually did ONLY 2 behinner Pilates mat sessions before I felt better.
Although I get discomfort - I am very capable of carrying out strenguous gardening, housework, renovation etc and know that I have the knowledge of what to do to make it feel better and what my body is capable of - listening to my body

I can now confidently live my life as I want and not worry too much about damaging my body.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Your Pilates Story.

Contact


A little About Me


Videos Over 50s

Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here: OVER 50's


Questions?
Feel free to ask.......


How's your Posture?

Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Pilates Magazine.

Pilates DVDs

Core Strength DVD

Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVD's