Recent Articles

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1. Stretching Exercises for Seniors

   Apr 11, 20 03:02 AM

   Stretching Exercises for Seniors - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body.......

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2. Pilates Core Exercises

   Apr 11, 20 03:00 AM

   Pilates Core Exercises - GUIDE, PICS & VIDEO Workout including BALL exercises & Lower BACK Exercises.......

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3. Pilates Benefits for Seniors

   Apr 11, 20 02:59 AM

   
   Pilates Benefits for Seniors: PICS & VIDEOS show benefits including better posture & balance, well-toned muscles, improved flexibility

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