Best Pilates DVD : Here is our selection of DVDs which are suitable for people on a Beginner and Intermediate level of fitness. Brilliant for those over the age of 50.
I was born with a curvature in my back and my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain and restricted what I could do. I actually did ONLY 2 beginner Pilates mat sessions before I felt better. Although I get discomfort - I am very capable of carrying out strenuous gardening, housework, renovation etc and know that I have the knowledge of what to do to make it feel better and what my body is capable of - listening to my body. I can now confidently live my life as I want and not worry too much about damaging my body.” Majella (Qld. Australia)
Purchase your Pilates DVD and it will be dispatched to you within 24 hours. The cost of each is $US20.
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• A beautiful Pilates DVD filmed with Australian animals doing their stretches. Animals intuitively know how to stretch, but most of us don’t, and suffer Inflexibility & Pain because of it.
• Includes 25 stretches for every major muscle group in the body. You’ll do some on the floor, some sitting and some standing. You’ll be living in a fully-flexible and pain-free body in no time at all – and look all the much better for it...See short stretches video sample below...
• They will benefit anyone at the beginner or intermediate level of fitness and for the over 50’s.. See short ball exercise video below...
•You can do wonders with this inexpensive little bit of rubber. Pilates is all about resistance exercise, and the band provides just that. This is a wonderful upper body workout that will give you results such as upper body strength, improved posture, nicely toned muscles and you'll walk a lot taller. Walk straight & tall into a room, and you’ll always make an impression. See short resistance band video below..
Click here: $20 with PayPal (or credit card)
• This is a general full body tone-up – you’ll need no other device, except a mat on the floor. You’ll develop well toned muscles, better flexibility and a feeling of confidence as you begin to feel better in your own skin. You'll improve core strength, posture & balance. Included on the inside cover are full instructions for pelvic floor exercises, which are an important aspect of core strength.
• This will benefit anyone at the beginner/intermediate level of fitness and for over 50’s..See short core exercises video below...
STRETCHING EXERCISES 2-min VIDEO
BALL EXERCISES 2 min VIDEO
Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.