Pilates Bardon Paddington Toowong: If you live in these suburbs, our Pilates classes are perfect for you. Our classes are designed specially for people over the age of 50. And there is a very good reason for this.
I'm in the age group myself, and I don't want to work out with the youngies in their 30's! That's one reason, but the real reason is that we face very different issues. Our needs are different.
By the way, the picture I've popped in here is our hero, Joseph Pilates, conducting a class in his studio in New York. You might like to read a little about the man, Joseph Pilates, on the respective page on this website. Outlined below are the specific issues that we face, as we age, as I see it...
In my way of seeing our
fitness, there are 7 major issues we need to address. These are:
Lack of Core Strength
Inflexibility and Stiffness
Lower Back Problems
Problems with Balance
Pelvic Floor issues (men have one too!)
If you can think of another major problem, I would love to hear from you. Please email me.
* While you are here at my website, you may wish to view our full EXERCISE or STRETCHES menus, please click on these links. We have many many examples - with short 2-minute videos, that will help improve fitness and flexibility.
So, if you live in these suburbs and have any of these issues, you know what to do - we will to rectify your problem. Hey fellas, this is not just for the ladies, you're welcome too.
If you are interested to find more information about our pilates classes, please email with the link on top right.
You would be very welcome to join our class. Click CONTACT here.
Over 50? Check out our FREE 2-minute videos to help with your exercise regime.. Click here:
Posture Checkup: How about analysing your posture, to discover exactly what stretches will be of most benefit to you. Fill in form below to receive a FREE Correct Posture Test. You'll also receive our monthly news, packed with up-to-date info on your health, exercises & stretches......
Check out our collection of DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: