Fitness Exercises for Seniors

Fitness Exercises for Seniors: You may have noticed as you've grown older that your flexibility is, shall we say, not quite as good as when you were 21. Did you know that gentle stretching exercises every day  can help improve your body's ability to bend massively?" 


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I was born with a curvature in my back & my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain and restricted what I could do....

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Stretches  for Seniors
(Full Workout Video for Download)

Fitness Exercises for Seniors:  Below, you will find a Video to help with you inflexibility.There is an exercise for most major muscle groups.  For example, starting from the top, Neck, Shoulders, Upper Back, Arms,  Back, Hips, and Thighs.

My students say there is nothing better than  a fully flexible body.   So, let me help you get rid of that stagnation for you...

Try it first! (3 min Youtube video below) 


Download Stretching Exercises here $15

You will receive the workout Video on your phone or other electronic device...




Strength Training for Seniors 
(Full Workout Video for Download)

Strength Training for Seniors.  This video works all major muscle groups.  The exercises are designed specifically for people over 50.  (That's me well and truly!)Strength Training for Seniors. This video works all major muscle groups. The exercises are designed specifically for people over 50. (That's me well and truly!)

Fitness Exercises for Seniors: How do you feel about your level of fitness? Maybe it's time to get into a routine...The second video are exercises focusing on core strength.  What I mean by "core" is your torso,  everything below your neck and above your pelvis.  These exercises will help you tone and strengthen those muscles.  Core strength also plays a big part in balance and posture - particularly upper back posture.

Try it first! (3 min Youtube Video below)


Download Strength Training Video here $15

You will receive the full workout Video on your phone or other electronic device...




Theraband Exercises for Seniors 

Fitness Exercises for Seniors: You may be concerned about losing your posture?  This little Video focuses on your upper body.  The Theraband (or Exercise Band) is a very very useful little strip of rubber.  As you probably know Pilates is all about Resistance Exercises.  The Theraband provides resistance in spades, and it's the least expensive piece of exercise equipment you will ever know!

Your posture will improve as quickly as your confidence to walk tall.

Try it first! (3 mins Youtube Video below)


Download Theraband workout here $15

You will receive the full workout Video on your phone or other electronic device...




These videos contain simple and easy exercises and stretches.  They may be easy, but they are high effective you can be sure of that.  It's an wonderful  way to stay in shape and it will only take you 30 minutes, 2 or 3 times a week.  Easy?

They are available in 2 ways..  First is a digital download and the other is in a hard copy DVD.  

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Pilates DVDs &
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for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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