Fitness Exercises for Seniors

Fitness Exercises for Seniors: You may have noticed as you've grown older that your flexibility is, shall we say, not quite as good as when you were 21. Did you know that gentle stretching exercises every day  can help improve your body's ability to bend massively?" 


Testimonials

In the beginning,...... there were sagging breasts, flabby tummy, loose? pelvic floor (lots of trips to the loo); no strength.

THEN....along came a flyer from Pamela's sister in law, Jill, about a Pilates class for over 50's.
Three years later, with help of the DVD's.....pert breasts; washboard tummy; tight pelvic floor; and a strong core!

Now are you convinced? If you email Pamela she will show you how you too can have a body like mine!!

Lyn  (Nambour)  Read more  : HERE

Stretches  for Seniors
(Full Workout Video for Download)

Fitness Exercises for Seniors:  Below, you will find a Video to help with you inflexibility.There is an exercise for most major muscle groups.  For example, starting from the top, Neck, Shoulders, Upper Back, Arms,  Back, Hips, and Thighs.

My students say there is nothing better than  a fully flexible body.   So, let me help you get rid of that stagnation for you...

Try it first! (3 min Youtube video below) 



Download Stretching Exercises here $15

You will receive the FULL workout Video on your phone or other electronic device...




Strength Training for Seniors 
(Full Workout Video for Download)

Strength Training for Seniors.  This video works all major muscle groups.  The exercises are designed specifically for people over 50.  (That's me well and truly!)Strength Training for Seniors. This video works all major muscle groups. The exercises are designed specifically for people over 50. (That's me well and truly!)

Fitness Exercises for Seniors: How do you feel about your level of fitness? Maybe it's time to get into a routine...The second video are exercises focusing on core strength.  What I mean by "core" is your torso,  everything below your neck and above your pelvis.  These exercises will help you tone and strengthen those muscles.  Core strength also plays a big part in balance and posture - particularly upper back posture.

Joseph Pilates was known to quote:  "As we age, our torso collapses down into our pelvis"!  Not a nice thought, but quite true... We need to pick ourselves up out of the pelvis and walk tall.

Try it first! (3 min Youtube Video below)


Download full Strength Training Video here $15

You will receive the full workout Video on your phone or other electronic device...




Theraband Exercises for Seniors 

Fitness Exercises for Seniors: You may be concerned about losing your posture?  This little Video focuses on your upper body.  The Theraband (or Exercise Band) is a very very useful little strip of rubber.  As you probably know Pilates is all about Resistance Exercises.  The Theraband provides resistance in spades, and it's the least expensive piece of exercise equipment you will ever know!

Your posture will improve as quickly as your confidence to walk tall.

Please forgive my dazzling t-shirt in this video.  I didn't realize at that that video cameras do not like stripes! 

Try it first! (3 mins Youtube Video below)


Download full Theraband workout here $15

You will receive the full workout Video on your phone or other electronic device...




These videos contain simple and easy exercises and stretches.  They may be easy, but they are high effective you can be sure of that.  It's an wonderful  way to stay in shape and it will only take you 30 minutes, 2 or 3 times a week.  Easy?

They are available in 2 ways..  First is a digital download and the other is in a hard copy DVD.  

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for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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