Fitness Exercises for Seniors

Fitness Exercises for Seniors :  I would like to present a small selection of videos that will help you become stronger and more flexible.  These exercise will improve:- Balance,  Posture, Core Strength, Flexibility, Back Problems, Pelvic Floor issues, Neck Pain and tight Hamstrings.


Stretches  for Seniors
(Full Workout Video for Download)

Fitness Exercises for Seniors:  There is an exercise for most major muscle groups.  For example, starting from the top, Neck, Shoulders, Upper Back, Triceps,  Back, Hips, Quads, Hamstrings, Psoas and IlioTibial Band.

People I instruct, say there is nothing better than to enjoy a fully flexible body.  As we age, our tendons, ligaments and muscles become tight, short and dried out - sounds terrible doesn't it?  Let's get rid of that stagnation for you...

Try it first! (3 mins Youtube video below) 


Download full Stretches workout here $15




Strength Training for Seniors 
(Full Workout Video for Download)

Strength Training for Seniors.  This video works all major muscle groups.  The exercises are designed specifically for people over 50.  (That's me well and truly!)Strength Training for Seniors. This video works all major muscle groups. The exercises are designed specifically for people over 50. (That's me well and truly!)

Fitness Exercises for Seniors: The second video is a general exercise focusing on core strength.  What I mean by "core" is your torso,  everything below your neck and above your pelvis.  These exercises will help you tone and strengthen those muscles.  Core strength also plays a big part in balance and posture - particularly upper back posture.

Joseph Pilates was known to quote:  "As we age, our torso collapses down into our pelvis"!  Not a nice thought, but quite true... We need to pick ourselves up out of the pelvis and walk tall.

Try it first! (3 mins Youtube Video below)


Download full exercise workout here $15




Theraband Exercises for Seniors 

Fitness Exercises for Seniors: The Theraband (or Exercise Band) is a very very useful little strip of rubber.  As you probably know Pilates is all about Resistance Exercises.  The Theraband provides resistance in spades, and it's the least expensive piece of exercise equipment you will ever know!

This video will help with upper body strength as well as general toning and stretching.  Your posture will improve as quickly as your confidence does.

Please forgive my dazzling t-shirt in this video.  I didn't realize at that stage that video cameras do not like stripes! 

Try it first! (3 mins Youtube Video below)


Download full Theraband workout here $15




These videos contain simple and easy exercises and stretches.  They may be easy, but they are high effective you can be sure of that.  It's an wonderful  way to stay in shape and it will only take you 30 minutes, 2 or 3 times a week.  Easy?

They are available in 2 ways..  First is a digital download and the other is in a hard copy DVD.  

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Pilates DVDs &
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for Seniors

Core Strength DVD

Check out our collection of DVDs or Download for phone or computer - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises.

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