Pilates Workout Video

Pilates Workout Videos: Below, you'll find links to our new Pilates DVDs. Below further, you’ll find a full menu of Exercises & Stretches. These will help you to develop strength and also improve flexibility. There is also a particular emphasis on core strength, abdominal strength, good posture, improving balance, seniors exercises and pelvic floor exercises. You’ll find detailed explanations of each process which is vitally important.

Core Strength DVD Exercises

Resistance Band Exercises DVD Stability Ball Exercises DVD

Click here for all Pilates DVDs

Core Strength Exercises

Core strength is probably the most important general topic discussed in these page. These muscles include the diaphragm, transverse abdominus (flattens your tummy), multifidus (either side of lumbar spine),

Core Strength Exercises

the oblique abdominals (gives you a great shape) and the pelvic floor. Most exercises are designed to benefit core muscles and the pelvic floor. The pelvic floor muscle, although neglected, is of vital importance for core strength. There are plenty of core strength exercises on this site.

If you havn’t exercised for some time, you would be advised to visit your Health Practitioner before you embark on any new exercise program.

This MENU is expanding constantly, so be sure to make it one of your favourites so it’s there for you next time you need it.


For Ball Exercises, go to: Pilates Ball Exercises

For Resistance Band Exercises, go to: Theraband Exercises

For improved flexibility in legs, go to: Quad & Thigh Stretches

For Kegel Exercises, go to: Pelvic Floor Technique

For stretching Back muscles, go to: Back Stretches

For strengthening Lower Back, go to: Back Exercises

For Exercise for Seniors, go to: Program for Seniors

For trimming up your abdominals, go to: Best Ab Exercises

For Exercises to improve balance, go to: Balance Exercises

Go to Pilates DVDs from Pilates Workout Video
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Videos Over 50s

Over 50? FREE 2-minute videos with full instructions..Click here: Over 50's Workouts

Pilates DVDs

Stretching Exercise DVD

Check out our full body workout DVDs -There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVDs