Pilates Workout Videos: Below, you'll find links to our new Pilates DVDs. Below further, you’ll find a full menu of Exercises & Stretches. These will help you to develop strength and also improve flexibility. There is also a particular emphasis on core strength, abdominal strength, good posture, improving balance, seniors exercises and pelvic floor exercises. You’ll find detailed explanations of each process which is vitally important.
Core strength is probably the most important general topic discussed in these page. These muscles include the diaphragm, transverse abdominus (flattens your tummy), multifidus (either side of lumbar spine),
the oblique abdominals (gives you a great shape) and the pelvic floor. Most exercises are designed to benefit core muscles and the pelvic floor. The pelvic floor muscle, although neglected, is of vital importance for core strength. There are plenty of core strength exercises on this site.
If you havn’t exercised for some time, you would be advised to visit your Health Practitioner before you embark on any new exercise program.
This MENU is expanding constantly, so be sure to make it one of your favourites so it’s there for you next time you need it.