Pilates Workout DVD: We proudly present a series of 4 videos for your health and enjoyment. Pilates is a tried and true method to develop core strength, balance, improve posture and of course flexibility. Most people when thinking of weight-bearing exercise, think of dumbbells and equipment you would find in the gym. However we offer another equally effective (although some would say more effective) method of weight bearing exercises, which is of course, is resistance exercise.
Our exercises are twofold. Strengthening and Stretching. You’ll develop strength as you do in a gym class and flexibility as you do in a yoga class. Perfect! Stretching is so important. The ability to move freely without pain is sublime. Tight muscles prevent flexibility and cause joint pain. The benefits of stretching are many:
Flexibility – goes without saying
Improved Posture – you’ll stand tall
Improved mobility and movement
Increases blood flow to muscles
Blood delivers nourishment & rids the muscle tissue of waste products.
What is Resistance Exercise? Resistance exercise includes the use of simple and inexpensive equipment, plus using the weight of your own body to strengthen muscles and tone up. In the current economic climate, it’s an attractive option, as gym memberships start to bite.
You’ll find both resistance exercises and flexibility stretches in these videos. Do them in your living room, or invite a couple of friends over and do them together – it’s fun that way. Click now and you’ll find yourself living in a flexible, strong body, walking tall and proud and looking gorgeous in no time at all. It’s worth it....