FREE Pilates Magazine: You'll find heaps of useful information every month when you receive our magazine. Each month, you'll find content which includes lots of interesting facts about exercises and stretches, plenty of pics with step by step exercises and it also contains a newly released 2 minute video to help guide you though either an exercise or a stretch. We also have our "Celebrity Spotlight" with lots of interesting gossip about celebs who do pilates. In no time at all, you'll receive plenty of new additions to your home exercise regime and useful tips about how to maintain flexibility.
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Our general focus is on core abdominal strength, developing well-toned muscles, good balance and excellent posture. What is equally important though is flexibility. We can all strengthen our muscles till the cows come home, but unless you also incorporate a stretching regime, you'll tighten up and eventually become more inflexible. We offer a full range of all exercises and stretches on this website. Below are links to Our main MENUS Exercises and Illustrated Stretches. Below also, you'll find links to various pages of this website to give you an idea of what else you can find:
Exercise for Seniors
At our website, probably because the author is also in this age group are exercises specifically for people over the age of 50. We have special requirements that younger folk do you need to think about just yet. These pages following the link above, will give your specific information about why we for instance, lose our balance, and our posture, and become inflexible. You'll gain greater insight into your body and your good health. Good luck!