Osteoporosis Risk Factors

Exercise for Osteoporosis



Osteoporosis Risk Factors:
Are you running the risk of fracture? The answer is YES if you have osteoporosis, osteopoenia, or low bone density. Give yourself a check-up and investigate and understand fully how you need to change your many of the action you do.

Ask yourself these Questions...

• Do you bend over to sweep the floor or vacuum?

• Do you walk with your toes pointing out to the side?

• Do you lean over your computer?

• Do you bend over to pick things up off the floor or even bend forways to pull your socks up?

• Do you sit or stand with poor posture?

• Do you do sit-ups or crunches?

• Do you do step aerobics?

• Do you kick-box?

• Do you door floor exercises, moving legs sideways and twisting around?

• Do you bike-ride, bending forward towards the handlebars?

• Do you slouch on the couch?

• Do you play golf?

• Do you play tennis without moving the whole body for a backhand stroke?

• Do you lie in bed or on the couch for more than 9 hours a day?

• Do you lift objects weighing more than 4 kilos?

• Do you lean forward when you are getting up from a chair?


All of these situations are potentially dangerous for someone with low bone density. You will be able to rectify some of these situations, but not all. So, sadly, some must be eliminated while you adopt good habits such as Pilates Exercises.

Looking for Safe Exercises?
Click here on this link: Exercises for Osteoporosis
You'll find further helpful INFO, PICS &VIDEOS at this website.



A wonderful exercise that is entirely safe, and of great benefit is Pelvic Floor Exercises. You will find full instructions HERE.

Go to Exercise for Seniors from Osteoporosis Risk Factors
Go to My Pilates Exercises Home Page

Videos Over 50s

Over 50? You'll find heaps of great FREE 2-minute videos to help with your exercise routine with full instructions to help you along the way..Click here: Over 50's Workouts


Pilates DVDs

Stretching Exercise DVD

Check out our full body workout DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVDs