Lower Back Exercises
Lower Back Exercises: You'll find a VIDEO below with 3 of the best. These exercises can be as gentle or as strong as you want it to be. Back pain is frequently caused by weakness in muscles where we can help. However, it would be wise, before you begin these exercises, to check with your health practitioner to make sure that, if you are feeling any pain, there is not an underlying problem that needs to be sorted out first. If you haven't done these movements before, it’s important to begin carefully and slowly. If your lower back muscles are tight, they won’t strengthen as well as they could, so it’s important to also do Back Stretches as well. Check our link. 
Together with strong lower back muscles, you must also develop core strength and you'll find suitable core strength exercises and our very best ab exercises to help you along the way. ALL FREE!!
Another method for a gentle lower back exercises is the pilates ball. Again, take small steps. Start with just a small lift and as you strengthen, you can, for instance, hold weights. Start with your hands behind your head and nose on the ball, then lift up on the inhale and lower down on the exhaled breath. Perform the exercise to the rhythm of your breath, NOT fast. Squeeze your glutes (backsides) together as you lift, it will add to the benefit of lower back muscles.
Speaking of backsides, this link is an interesting pilates website to visit for excellent butt exercises and a nice shapely derriere. Butt Exercises . BELOW you have access to our online Correct Posture Test which will help you to discover exactly what stretches will be of benefit to you. This is available when you receive for our monthly newsletter. The NEWSLETTER, (called NEWSY PILATES STUFF), provides useful illustrated information about exercises and stretches, a little bit of gossip, and video stretches - and of course it's FREE. The form below is a simple one and requires little time to complete.
Core strength exercises is a critical part of any fitness regime, and below in this VIDEO, you'll find 3 great exercises to help do just that. Perfectly safe to do. It's best to start these exercises with your head on the floor and lift your shoulder off the floor when you feel ready to do so.With a abdominal, core and back strength, you'll look and feel so much more confident in your new body. Go to Pilates Exercises from Lower Back Exercises
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