Illustrated Stretching Exercises

Illustrated Stretching Exercises are performed with patience and time. These should become such an important part of your fitness regime, equal to strength training, and thoroughly enjoyable. To give yourself optimal results with your regime, before you begin with the illustrated stretching exercises links below, it would be a good idea to check out the link you will need, giving you a fuller picture with general information about exercise stretches.

What are the benefits of stretches? Click here to find out:

Benefits of Stretching. and also, How to Stretch for general instructions on just what exactly you need to be mindful of (eg breathing) when you're stretching.

Find your Stretch - MENU

1.Neck, Arms and Shoulders:

2.For the Torso:3.For Legs:





Perhaps you would benefit from following a set routine with one of our Pilates Exercises DVDs. We're 4 to choose from, including a special stretching exercises - "Stretch with our Aussie Animals" It's functional and fun, with 25 great stretches. Click:

Pilates DVD's

  1. It is important to RELAX when doing your stretching exercises. Not just the muscle you are working on, but the whole body needs to be free of tension, so consciously release tension before you start. Remember, all muscles are linked throughout the body and it takes a while to be able to dissociate (that is to "switch off") other muscles at the same time and focusing on the muscle you're working on. Also, if you can focus and put your "mind" in the muscle you're working on, it's a great advantage. Again, its the mind/body connection at work and total focus with your stretching exercises.

  2. BREATHE deeply into the lower abdomen. This is called diaphragmatic breathing. Give your whole body a good hit of oxygen.

  3. HOLD an exercise stretch for at least 30 SECONDS.



  4. BELOW, you have access to our online Correct Posture Test which will help you to discover exactly what stretches will be of benefit to you. This is available when you receive for our monthly Ezine. The Pilates Ezine provides useful illustrated information about illustrated stretching exercises, a little bit of gossip, and short 2-min video stretches - and of course it's FREE. The form below is a simple one and requires little time to complete.

This Deep breathing Technique will help you get optimum results from stretches - it also will help release happy hormones (seratonin) to reduce stress levels. Click HERE

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We hope you have enjoyed this extract on illustrated stretching exercises. Good luck!


Go to My Pilates Exercises Home Page from Illustrated Stretching Exercises

Videos Over 50s

Over 50? You'll find heaps of great FREE 2-minute videos to help with your exercise routine with full instructions to help you along the way..Click here: Over 50's Workouts


Pilates DVDs

Stretching Exercise DVD

Check out our full body workout DVDs - you're sure to find one that is just right for you. There are 4: Core Strength Exercises, Stability Ball Exercises, Resistance Band Exercises & Stretching Exercises. Click: DVDs